Expand your knowledge & deepen your practice with experienced teachers through workshops on many interesting and uplifting topics. From perfecting your headstand, to asana and pranayama, meditation, philosophy and psychology, and more.
The Headstand—the king of asanas—is a posture that offers a wide range of physical, mental and emotional benefits. This workshop will give you the opportunity to put any reservations aside, and allow you to work on your headstand in a safe and supportive environment. We will focus on correct alignment and look at the techniques for preparing, entering and holding the headstand. Designed to guide you gently and systematically through the eight steps giving you the tools and confidence to practice safely at home and in class.
A workshop on the theory and practice of the shat kriyas, the six cleansing exercises of hatha yoga. Learn the ancient yogic practices for cleansing and purifying the body. To remove toxins, excess mucus and wastes from the body, strengthening the respiratory and digestive systems as well as improving concentration and sharpening the mind.
Please do not eat/drink anything in the morning before the workshop. It is essential to practice on an empty stomach.
Refine your practice with one of our experienced teacher and increase your self-awareness. This workshop is designed to give you a deeper understanding of the Sivananda Yoga Sequence. We will be mainly focusing on the correct alignment and application of strength to avoid injury. Discussing about their benefits and contraindications as well as exploring the anatomy behind it.
Increase your determination and capacity of concentration. Promoting some physical and mental balance. This workshop is designed to help you improve your practice with a step-by-step approach to deepen your understanding of those asanas. Allowing you to gain some self confidence and strength.
Tight hip muscles and a poor range of motion are creating some unnecessary tension in the lower back and legs. This workshop is designed to stretch and strengthen the muscles allowing you to release the residual stress and tensions from your body. As well as gaining more mobility (movement), a better circulation, a better alignment and to release the strain from your lower back.